Toby Smithson, MS, RDN, CDE, of DiabetesEveryDay and author of Diabetes Meal Planning and Nutrition further explains that when deciphering which cheeses are good and bad, it's important to consider your medical history and current conditions in order to break it down into categories. It's also important to note that certain cheeses are better for you than others. 'Combining plant-based foods like fruits, vegetables, and whole-grain crackers with cheese helps fill nutrient gaps and increases fiber intake,' Toby Amidor, MS, RD, CDN, FAND, award-winning nutrition expert and Wall Street Journal bestselling author of The Best Rotisserie Chicken Cookbook, tells us.
